"Your goal is not wrong just because it inconveniences someone else."
Awesome Things Are Happening Every day!
Creating healthy habits are extremely beneficial for the mind, body and soul.
One study suggests that to create a habit it takes the average person 66 days.
How you start your day is essentially how the rest of the day goes.
Every single person is presented with a new day, a new opportunity to begin again.
Starting your day off with gratitude puts you in an uplifting state-of-mind, and what better way to start your day than to begin it on a positive note.
“Dear Self, Today you will shine! Love, Me”
Upon waking for the next 66 days, write down one thing you are grateful for.
After 66 days, you will have 66 things to look back on and will be well on your way in embracing a beautiful new habit.
Here is some inspiration:
1. My morning coffee in my office with the sun pouring through.
2. The chirping birds. They bring me peace.
3. My beautiful roses in my yard.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.