Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Beets & Berries

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Mon, Jul 21, 2014 at 8:00AM

What you will need

A Blender

1 cup fresh blueberries

1/2 cup frozen raspberries

1/3 cup cooked, sliced beets

1/4 cup plain Greek yogurt

1/4 cup fresh orange juice

1 teaspoon honey

Add everything to the blender.  Mix until well blended.  Pour, Serve & Enjoy! 

Only 219 CALORIES

PS - if you want to up your protein levels add a scoop of protein powder! 

Print Recipe HERE


Bookmark & Share



User Comments


Be the first to comment on this post below!


About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2024 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map