Your core is much more than a six-pack of muscles hiding beneath your gut
-- it's a system of muscles that wraps around your entire torso, stabilizing your body, protecting your spine from injury and keeping you upright.
Fire up these muscles before every exercise to help prevent back injuries!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.