Any program, book, article, or trainer who promises results in 'X' number of days ' should raise all kinds of red flags.
If someone is going to promise you you'll lose two dress sizes in a week, they might as well say something equally as unrealistic as 'and we'll all be riding magical unicorns tomorrow!'
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.