If you’re going to eat dessert, it should probably be chocolate.
A 2012 study published in the Archives of Internal Medicine found those who regularly ate chocolate were thinner than those who ate it less often.
Just make sure what you’re eating is the antioxidant-packed dark variety of 70-percent cocoa rating or higher.
Dark chocolate also contains less sugar than milk chocolate.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.