So I made this over the weekend and can I just say.... YUM!!!!!!!
I added a few halved strawberries on top and it was a perfect snack and curbed my sweet tooth. The nice things about this recipe is, it was quick to make and I knew EXACTLY what was in it.
I used all organic ingredients.
Makes 4 Servings
Choose from any number of toppings for this "pudding" such as, shredded coconut, raspberries, strawberries, walnuts, almonds, or cacao nibs
1 cup coconut or almond milk
1 cup Greek vanilla yogurt
1/4 cup chia seeds
2 tablespoons honey
2 tablespoons unsweetened cocoa powder or cocoa mojo
1 teaspoon vanilla extract
Pinch of salt
1. In a medium bowl, whisk together the milk, Greek yogurt, chia seeds, honey, cocoa powder, vanilla extract, and salt. Cover and place in the fridge. After about 30 minutes, whisk again to re-combine the chia seeds, and refrigerate overnight. When you are ready to eat this the next day serve in individual bowls, and add toppings of your choice.
Nutrition Information per Serving (1/2 cup):
160 calories, 4.5g fat (0g saturated, 1.9g omega-3), 21g carbohydrates, 5g fiber, 9g protein, 20% calcium
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.
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