1 cup organic almond milk
Where Optimal Health Is The End Result!
Organic Peppermint Chia Pudding
Tue, Sep 26, 2017
at 1:00AM
Prep time: 5.5 hours
Servings: 2
Nutritional Info:
Serving Size ½ cup
2 bags peppermint tea
1 teaspoon vanilla
¼ cup white chia seeds
1 tablespoon agave
1 tablespoon chopped honey roasted pecans
2 tablespoons dairy-free yogurt
Our Organic Peppermint Chia Pudding recipe is a great way to add much needed fiber and antioxidants to your diet, without any dairy or gluten. Topped with dairy-free yogurt and honey-roasted pecans, this is one dessert you may be still be savoring long after dinner is done.
- In a small pot on medium heat, steep 2 peppermint tea bags with almond milk and vanilla for 5 minutes.
- In a medium size bowl, combine peppermint almond milk with organic white chia and agave nectar.
- Pour into desired containers and chill for minimum of 5 hours.
- Top with dairy-free yogurt and chopped honey-roasted pecans and enjoy!
Serving Size:
½ cup (158 g)
Calories: 180
Total Fat: 10 g
Saturated Fat: 1.5 g
Protein: 3 g
Total Carbohydrate: 19 g
Dietary Fiber: 8 g
Cholesterol: 0 mg
Iron: 0 mg
Sodium: 80 mg
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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
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