In cooler weather we tend to drink less water.
Make sure you are well hydrated for better exercise performance!
It can also aid in your digestion being well hydrated!
*Rule of thumb - Drink half your body weight in ounces each day!
Example: You weight 200 pounds.
Drink 100 ounces.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.