Discipline, Habits and Success!
During a recent trip, I found myself (almost) falling into old habits by (almost) not eating healthy and (almost) not working out.
This year I am on a mission for better physical health by working out on a regular basis (the "Man Boobs Not Sexy" Workout Tour) and better food choices.
I'll admit, I am not traditionally the most disciplined person on the planet.
When you move away (even temporarily) from your daily routine and surroundings, do you let your habits and discipline slide a little?
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.