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Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!

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Thu, Sep 08, 2016 at 1:00AM

 

F - Find food that is clean and not processed.

I - Intense workouts will burn more calories - put effort into it!

T - Take time for yourself. It's not selfish; it's necessary for good health!

 

T - Train with a friend! It makes you more accountable! 

I - Interval training! 15 minutes of HIIT is more effective than walking at a steady pace for 1 hour.

P - Progress. Give your body time to progress.  Remember it took time to get 'unfit' so give yourself time to get "re-fit" 

 

 

Health Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!

 

 

 

 


 

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself! Getting you fit for less is what we do best!
  • Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
  • Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
  • Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
  • Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
  • Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
  • Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
  • Fit Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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