Oxygen is more important than water for your health.
You can survive days without water but only minutes without oxygen.
Most people today have very shallow breathing and are not getting enough air.
Breathe deeply from your diaphragm to ensure your cells are well oxygenated.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.