Don't give up before you even try...Grab a notebook.
Start cultivating a positive brain. When your mind performs well everything else will fall into place.
I am sure you heard the old cliche "what you think you become" IT'S TRUE - but you can't just think it...you have to DO it.
Write down 4 things to start your day in a more positive way. Don't just write them down.
DO IT. TAKE ACTION!
1. Set alarm for 5:30 am and take a brisk walk. This is especially easy if you own dogs. Will it be hard? HELL yes. Will it change you? HELL yes.
2. 6:00 am meditate for at least 2 minutes. Google 2 minute guided meditation there are thousands of videos out there.
3. While getting ready for work listen to a motivational podcast - I recommend Joe Rogan - 'Be the Hero of Your Own Movie'.
4. While driving to work play an audio book - I highly recommend Stephen R. Covey's book, The 7 Habits of Highly Effective People.
Your mind is indeed a garden and no matter what, it will bring forth and grow things. What is grown, however, is 100% up to YOU.
You can grow flowers or weeds. It's your choice.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.