While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.
Next grocery store run, be sure to add these three health friendly items in your cart:
Balsamic vinegar (it adds a pop of low-calorie flavor to your veggies and salads)
In-shell nuts; their protein and fiber keep you satiated.
Plain Greek yogurt is a great source of protein.
Plus, Greek yogurt also can be used as a natural low-calorie base for dressings, dips or as a tangier alternative to sour cream.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.