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Meal Prep Chicken Salad

Thu, Nov 14, 2019 at 1:00AM

MAKES 4 SERVINGS
INGREDIENTS:

  • 1 Tbsp olive oil
  • 1 lb. boneless skinless chicken breast
  • sea salt and freshly ground black pepper, to taste
  • 4 stalks celery, chopped small
  • 4 green onions, sliced
  • 1/2 cup sliced grapes
  • 1/2 cup roasted cashews, coarsely chopped
  • 1/2 cup plain Greek yogurt
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp raw honey
  • 1 tsp mild curry powder
  • sea salt and pepper to taste, about 1/4 teaspoon each


    To Serve:

  • 2 small apples, cut in half
  • 4 lemon slices
  • 4 whole wheat crackers or half pita

Instructions

  1. Heat the oil in a non-stick pan over medium heat. Add chicken and sear on both sides, making sure you season it as desired.
  2. Cook until no longer pink in the inside (usually around 4 minutes per side depending on thickness), then transfer to your cutting board and allow meat to rest, and cool for a couple of minutes before chopping.
  3. Chop your cooked chicken breast into small cubes with a knife.
  4. In a large bowl, combine chicken, celery, green onions, grapes, cashews, yogurt, lemon juice, honey and curry powder.
  5. Stir well to combine, then taste and adjust seasonings as you desire. 
  6. Divide your chicken salad equally among 4 clean glass food containers, then add in some extras like half an apple (place a thin lemon slice on the cut side of the apple to keep it from browning), oatmeal crackers or pita bread (keep the crackers or pita unopened in a separate bag to avoid getting soggy).
  7. Refrigerate for up to 5 days.
  • Meal Prep Chicken Salad

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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