Meditate for 5 minutes today.
This may be harder to do than you think.
HOW TO MEDITATE:
Sit or lie comfortably. Close your eyes.
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly.
Simply focus your attention on your breath without controlling its pace or intensity.
If your mind wanders, return your focus back to your breath. 5 minutes! GO! #challenge
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.