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Motivational Firewood™ - Steve G!

Mon, Jan 06, 2020 at 1:00AM

“This new year is a marathon, not a quick dash. Please pace yourself.” (Steve Gamlin)

 

Motivational Firewood™: It’s that time of year when the gyms are packed with too many people who are grunting and groaning their extreme workouts, trying to undo years of neglect in a couple days.

Whoa! The result I see most often is the same people hunched over, hardly able to walk for a week.

Do yourself a favor: please remember you’ve got 365 days. You can’t fix everything all at once. This applies to all areas of your life.

 

 

Do you realize how MANY areas there are?

 

https://www.motivationalfirewood.com/main

 

  • Motivational Firewood™ - Steve G!

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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