“I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.” (Og Mandino)
We all have climbing potential.
We can all reach higher, whether we choose a simple hill or a mountain the size of Everest.
How we do it, when we do, with whom we do it…these are all choices we make and must live with.
How high are YOU willing to climb? Who can you help up the mountain with you?
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” (William Londen)
We are surrounded by so many different types of people, ranging from the super-health-conscious to the worst of gluttons.
I believe those who make healthier choices will maintain health and true happiness longer.
What choices are YOU making?
Can you make just ONE better choice today than yesterday?
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.