Red bell peppers are simply green bell peppers that have been left on the vine to continue to ripen.
Peppers are actually fruits because they are produced from a flowering plant and contain seeds-most people think of them as vegetables.
Red bell peppers are sweeter than green ones because bell peppers sweeten as they ripen.
Red bell peppers have more than twice the vitamin C of a green pepper.
Bell peppers are a good source of Vitamin A.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.