Keeping your mind sharp
A particular flavonoid found only in berries has been linked to enhanced memory, motor skills and brain function. Eating just a few serves of berries each week could slow the progression of age-related degenerative diseases such as Alzheimer’s disease and dementia.
These same flavonoids have been linked to a reduced risk of Parkinson’s disease, too.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.