A young lady named Falon, from Portsmouth, New Hampshire came to see me in January 2013 and asked for my help.
She has been struggling with trying to lose weight since the birth of her son.
Falon came to see me at Integrity Health Coaching for Women in the Londonderry Location.
We sat together for about an hour.
Her concerns where: weight loss, wanting to feel more energetic, joint pain, and she wanted to learn how to eat healthy.
I took an over-all health assessment of her conditions and listened to her needs and goals.
From there I designed an exercise prescription based on her strengths and weaknesses.
I gave her a meal plan to follow.
I gave her a list of supplements I wanted her to take.
I taught her how to exercise and how to eat.
She took it and ran with it.....
She texted me out of the blue last night thanking me.
Falon, I only taught you what to do, YOU did all the hard work. You should be proud of yourself.
FANTASTIC JOB FALON. KEEP GOING!