Amazing quick meal you can make even the kids will love!!
Protein pumpkin pancakes. -- Grab your blender and watch the video!
EDIT - in the video I said 1/4 cup spice it's actually
1/4 TEASPOON! :)
The dog threw me off haha.
Throw everything in a blender!
1/2 cup egg whites
1 scoop vanilla protein powder
1/2 cup raw oats
1/3 cup canned pumpkin - NOT pumpkin pie mix!
1/4 teaspoon pumpkin pie spice or cinnamon
COOK until golden brown on both sides!
For more recipes and info check out our blog -> BLOG
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.