Sometimes all you need is a porch and some sunshine. Learn to relax - it does the body and the mind good.
In this fast-paced world we are always on the go -- just stop and Try to meditate today.
If you are a beginner start with 1 minute and work your way up from there.
Take a moment to breathe in deeply. Then slowly let it out...
Be aware of the tension that releases from your body when you let your breath out.
Feel every muscle relax with each breath. Repeat a few times and notice how you feel...
-The Dalai Nala Wake up & Live™
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.