1 cup nuts (pecans, walnuts or almonds which ever you prefer)
Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)
5-8 drops stevia extract or 1-2 teaspoons of local honey
1 tsp vanilla extract
2.5 cups frozen fruit (use any of the following or a combination: blueberries, raspberries, strawberries, blackberries, peaches, papaya, mangoes, cantaloupe)
1 small apple (cored and sliced)
1 ripe pear (cut up)
brewed and cooled herbal tea (choose from one of the following: ginger, raspberry, lemon, green) add the tea so you have just enough to blend to your desired consistency
2 heaping tablespoons of protein powder - I would avoid anything that says "soy" protein
1 tablespoon ground flaxseed or flax-seed oil or chia meal - this is optional
Blend all ingredients until smooth. Enjoy!
A nutritious blend of yumminess!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.