Summertime Breakfast Blend

Ingredients

1 cup nuts (pecans, walnuts or almonds which ever you prefer)

Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)

5-8 drops stevia extract or 1-2 teaspoons of local honey

1 tsp vanilla extract

2.5 cups frozen fruit (use any of the following or a combination: blueberries, raspberries, strawberries, blackberries, peaches, papaya, mangoes, cantaloupe)

1 small apple (cored and sliced)

1 ripe pear (cut up)

brewed and cooled herbal tea (choose from one of the following: ginger, raspberry, lemon, green) add the tea so you have just enough to blend to your desired consistency

2 heaping tablespoons of protein powder - I would avoid anything that says "soy" protein

1 tablespoon ground flaxseed or flax-seed oil or chia meal - this is optional

 
Directions

Blend all ingredients until smooth. Enjoy! 

A nutritious blend of yumminess!