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Egg Muffins

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Wed, May 01, 2013 at 12:05PM

 

 

Ingredients

1/2 pound uncured turkey bacon

12 eggs

1/2 cup chopped onion

1/2 cup diced red peppers

1/2 cup diced green peppers

1/2 cup chopped kale or spinach

1/2 teaspoon sea salt

1/4 teaspoon ground black pepper

1/4 teaspoon garlic powder

1/2 teaspoon thyme

1/2 cup shredded Cheddar cheese

 

Directions

  • Preheat oven to 350 degrees F
  • Lightly grease 12 muffin cups, or line with paper muffin liners.
  • Heat a large skillet over medium-high heat and cook your turkey bacon; set aside and let cool.
  • Beat eggs in a large bowl.
  • Stir in all ingredients except the cheese and bacon.
  • Now add your bacon and Cheddar cheese.
  • Spoon by 1/3 cupfuls into muffin cups.
  • Bake in preheated oven until a knife inserted near the center comes out clean about 20 to 25 minutes.

 

 
 
 

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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