Did you now that soda is one of the most toxic drinks for your body?
If you replace your daily Double Gulp with water, you reduce your annual calorie intake by 209,875 calories or almost 60 pounds in a year.
If you replace your daily large Coca Cola at McDonald's, you reduce your annual calorie intake by 113,150 or calories or 32 pounds per year.
If you replace your daily 12 ounce can of Coke with water every day, you save 51,100 calories per year or about 15 pounds per year.
If you want to become less acidic -- and lessen inflammation in your body, preserve your teeth, lose weight, lessen anxiety and depression, preserve your bones, lose your "sugar" belly, drop 10 pounds easily.....
Get. Rid. Of. This. CRAP.
If you are a full on Cola drinker switching to a diet soda might be the easiest transition if you are used to having a full calorie soda during the day. -- As with any "addiction", albeit chemical or physical, you will have withdrawals!
If you’re used to drinking a Big Gulp full of Coke, try having a smaller sized Diet Coke and several bottles of water instead. Gradually increase your water intake and decrease the soda.
Once your brain and taste buds learn to make water taste better, it becomes easier to switch to an all-water habit and your body will thank you!
With just a few changes, you can make HUGE adjustments to your waistline, your health and your wallet.
You'll have more energy, you'll have less aches and pains, your weight will drop, you will have less headaches, and more money in your bank account!
List of Side Effects Cause By Soda:
2) Type II Diabetes
4) Tooth Decay
5) Metabolic Syndrome
6) Cell Damage - Accelerated Aging
7) Kidney Problems
8) Sugar Belly
10) Whacked-Out Hormones
11) Unknown Side Effects of GMO's
12) Heightens Anxiety & Depression
13) Hyper Activity in Children
15) Increased Body Fat, Cholesterol & Triglycerides
And that's just to name a few.
If you value your health and are trying to lose weight - ditch the soda & diet soda.
Recipe for a homemade yummy flavored water!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.