Good morning everyone, welcome to Today.
When we're given this gift of a new Today, we're also given a wonderful means to make ourselves better than we were yesterday.
The people around us.
Most especially the people that annoy or anger us.
Because if we feel annoyed or angered then we have allowed ourselves to feel those things concerning that person.
Many of us, myself included, would say that the person is the reason, but the truth is that we are the reason,
we are the ones that have allowed those emotions to be and to grow and to persist.
But this can be a very very good thing, because now that we know these emotions happen we can now
look at why we allow them to happen and work on letting go of those emotions and substituting them with
patience and compassion for that person or people that previously annoyed or angered us.
In reality, those people are showing us a very specific area where we can make an improvement in our lives and we should be happy and thankful,
they've helped to speed up the process of us being better than we were yesterday.
Be well my friends and take some time Today to switch out the annoyance and anger with patience and compassion and see what happens.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.