Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Turn It Around.

Wed, Mar 18, 2020 at 1:00AM

Turn It Around.

 

 

 

 

 

So much negativity is surrounding this virus outbreak. While it seems very disruptive to our normal routines, why don't we take a different look at this situation that has been forced upon us.

Here are some suggestions to do while many feel "stuck" at home. Take this time to DO some good stuff!

 

1. Read that book you have been meaning to read for the past month.
2. Organize closet space.
3. Get off social media and play with your kids!
4. Exercise.
5. Rearrange and deep clean a room in your home.
6. Paint a room.
7. Paint a painting!
8. Go hiking in the woods!
9. Take time to teach your children how to deal with a crisis in a cool, calm & collective way!
10. Family Movie night - make popcorn and nachos!
11. Clean out your basement.
12. Work on that home remodel project.
13. Yard work.
14. Clean out your shed.
15. Clean out your garage.
16. Check on your elderly neighbor and make sure they are OK!
17. Call out of town relatives or friends and catch-up.
18. Plant a garden.
19. Catch up on sleep.
20. Take an online course.
21. Try a new recipe.
22. Bake cookies.
23. Get out your children's baby books and tell them stories.
24. Do yoga.
25. Prepare meals for the week.
26. Organize your tool box.
27. Teach your dog a new trick.
28. Listen to a motivational Podcast! Load your brain with GOOD stuff!
29. Update your music playlist!
30. Plan a summer vacation online.
31. Clean your baseboards - yeah, those things are gross! :)
32. Watch all those DVR shows!
33. Reconnect with your partner - cuddle time! ;)
34. Work on your portfolio or update your resume.
35. Pamper yourself, deep condition your hair, hot bath, facial!
36. Make a fort in the living room with the kids or the spouse! Be playful.
37. Clean out all those old files off your computer!
38. Video game marathon!
39. Scrap booking.
40. Share something positive on social media - like this!


Bookmark & Share



User Comments


Be the first to comment on this post below!


Previous Article

Next Article

Popular tags on this blog

Bedford, New Hampshire | Bedford Gym | Berlin, New Hampshire | Berlin NH | Derry, New Hampshire | Derry Gym | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham, New Hampshire | Gorham NH | Health Coaching | Life Coaching | Londonderry, New Hampshire | Londonderry Gym | Londonderry Location | Manchester, New Hampshire | Manchester Gym | New Hampshire Gym | NH Gym | North Conway, New Hampshire | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-6pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
6pm
Tues
9am
6pm
Wed
9am
6pm
Thurs
9am
6pm
Fri
9am
6pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2021 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map