2 large zucchini, (about 1 1/2 pound, 681g)
1 tablespoon extra-virgin olive oil, (15ml)
1 teaspoon minced garlic
kosher salt, as needed for seasoning
Pepper, as needed for seasoning
1 tablespoon grated parmesan cheese
1 teaspoon minced parsley
Wash the zucchini noodles and cut off the ends.
Place zucchini in the handheld or countertop spiralizer unit. Select the cut size on the unit and cut noodles.
Heat 1 tablespoon of olive oil in a large saute pan or skillet over medium heat.
Once the oil is hot, add one teaspoon garlic and saute for 30 seconds.
Add the zucchini noodles and saute for 5 minutes, until just tender and al dente.
Taste the noodles and season with salt and pepper as needed.
Garnish zucchini noodles with Parmesan cheese and parsley.
See how here - > https://youtu.be/FF_GIjU4QO4
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.