Fresh herbs can take a dish from good to great.
Eating healthy doesn't mean eating bland foods.
Don't be afraid to add some herbs and spices to those healthy dishes!
Did you know that Rosemary may help improve memory?
The study was carried out by Northumbria University and concluded that exposure to rosemary can boost memory.
The researchers found that students working in a room that contained the aroma of rosemary - in the form of an essential oil - achieved between five and seven percent better results in memory tests.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.