Peanut butter is a good source of vitamin E, B6, niacin, calcium, potassium and iron, is packed with protein and is rich in healthy monounsaturated fat.
Enjoy this recipe -- the kids will LOVE them
1 cup oatmeal
1 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flax seed
1/2 cup mini chocolate chips
1 tsp vanilla
1 scoop vanilla protein powder
Mix everything above in a medium bowl until thoroughly mixed.
Let chill in the refrigerator for half an hour.
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