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Eating Healthy Tag Page 7


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Pumpkin Polenta Recipe with Tomatillo-Avocado Salsa Mon, Nov 09, 2015   tags# meatless monday, polenta, pumpkin, side dish   Vegetarian pumpkin polenta with salsa fresco. The first gifts of Fall have arrived. Time to dig out the Crock Pot and your favorite ... Read More

Overweight & Obesity Fri, Oct 30, 2015     Consequences of obesity Health Consequences People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following: All-causes of ... Read More

Mix & Match! Sun, Oct 18, 2015   Mix and Match 12   Bars and/or Drinks   Save 15%!   Offer Good through October 19th - 24th   (Cannot combine with other offers.)     Read More

CELEBRATE!! Fri, Oct 16, 2015 WORLD FOOD DAY October 16th!   Enjoy some of your favorite healthy foods!   #WorldFoodDay    Click the image above for homemade Pho!   Read More

FLASH SALE October 15-17 ONLY Thu, Oct 15, 2015 Food Allergy (Sensitivity) Panel Integrity is now offering a Food Intolerance Test with FREE consultation when your results come in.   Why would I want a Food Allergy Panel and what is it? A food reaction is an abnormal response in the gas... Read More

Curry! Sun, Oct 11, 2015 Curry!! Read More

Motivational Firewood Sat, Oct 10, 2015    “Science may never come up with a better office communication system than the coffee break.” (Earl Wilson)   Motivational Firewood™: Odd as this may sound, I have found it to be true! If only we could be as ... Read More

Health Tip #4 Tue, Oct 06, 2015 While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to add these three health friendly items in your cart: Balsamic vinegar (it adds a pop ... Read More

BFF TODAY! ENDS Sept 19th! Thu, Sep 17, 2015   Exclusive 2 for 1 Offer!      You and a friend get 1 Month of our TOP level Membership!    Why go it alone when you can have your BFF right there beside you!    Set yourself up for success by surrou... Read More

Health Tip #3 Wed, Sep 16, 2015 Curry!   Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones.   Endorphin's have a powerful, almost narcotic, effect and make you feel good after exercising.   But go easy on the lamb,... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
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