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Fat Loss Tag Page 49


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Vegetarianism and the Athlete Wed, May 08, 2013 By: Rocco Boulay, CSCS    &  Christopher Saficci Ph.D. The effectiveness of a vegetarian’s diet during athletic performance is often misjudged and a debatable topic.  The number of elite athletes following a true v... Read More

Triple B! Fri, May 03, 2013     4 weeks starts on Wednesday May 15th 2013 4 week sessions 1 class per week/person TWO time slots available for you to choose from! Wednesdays 11am & Fridays 5pm Semi-private 2 people per session (limited sessions avai... Read More

Summertime Breakfast Blend Wed, May 01, 2013 Ingredients1 cup nuts (pecans, walnuts or almonds which ever you prefer)Your choice of rice/almond/hemp/coconut milk (Please note: You want just enough to cover the nuts in the bottom of the blender)5-8 drops stevia extract or 1-2 teaspoons of local ... Read More

Healthy Treat to Beat the Heat! Fri, Apr 26, 2013 Here is a great recipe I made last summer. It's easy to make and the kids will love helping you make it!   What you will need: Blender 2 small ripe Bananas 6 oz of frozen berries 2 cups non-fat plain greek yogurt 1 Scoop whey natur... Read More

Cucumber Citrus Splash Mon, Apr 22, 2013 Homemade Vitamin water!   Just made this and it's delish! Pitcher of water and ice. 1/2 cucumber sliced 1 slice of a red grapefruit 1 whole orange sliced 2 sprigs of mint leaves Serve chilled. Remember to use organic ingredients! The... Read More

Ginger Coconut Chicken Fri, Mar 29, 2013 Ingredients:1 tablespoon yellow split peas1 teaspoon coriander seeds1-2 dried red chilies, such as Thai, cayenne or chilies de arbol1/4 cup "light" coconut milk (see Ingredient note)2 tablespoons minced fresh ginger4 medium cloves garlic, minced2 tab... Read More

Thai Shrimp Stir-fry with Tomatoes and Basil Fri, Mar 29, 2013   INGREDIENTS: 2 tablespoons soy sauce 1 tablespoon water 2 teaspoons Southeast Asian fish sauce 4 teaspoons light brown sugar 3 tablespoons peanut oil 3 cloves garlic, chopped 1 tablespoon grated, peeled, fresh ginger 1/2 to 1 teaspoon ... Read More

Why Weight Loss Centers Don’t Really Work! Tue, Mar 26, 2013 Are you desperately seeking the answer to permanent weight loss? Like many others, you are not alone. Over the past three decades our society has collapsed into an overweight health care nightmare. If you believe that enrolling into a weight loss cen... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
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Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
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Email
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EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
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Mon-Fri
9am-6pm
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Phone
855-550-2348
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