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Health Coaching

Health Coaching related articles, tips and motivation.


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Pay it Forward Tue, Aug 13, 2013   Pay It Forward   As you know, I'm a devoted tweaker of conventional wisdom. Here's the latest hangnail of a platitude: “Live this day as if it's your last.” It smacks of wisdom, doesn‘t it? It likely gives you pau... Read More

Hormone Imbalances Wed, Aug 07, 2013 Symptoms of Low Progesterone   Progesterone is primarily made in the ovaries during the time before and after menopause. However, it is also produced in the brain and the peripheral nerves. It's main purpose is to support the uterus during pre... Read More

How to Have a Cool Summer Tue, Jul 16, 2013       Truth be told, I really don’t like the summer months. More than the cycling and recycling of the oppressive Bermuda Highs, with the hot, humid stuff that passes for air (and the resultant frizzies and frumpies), July a... Read More

Retrain Your Brain Wed, Jul 10, 2013 Weight loss starts in your head Read More

The "Something Clicked" To Better Health Wed, Jul 03, 2013 In all my years of helping others in health and fitness there has been one "mystery" that has perplexed me and many other professionals who work in service to others.  That mystery is the moment in which a person decides that their current behav... Read More

Be Mindful of Your Health Sun, Jun 16, 2013     At Integrity Health Coaching we help people understand the 7-Components to achieving optimal health.  Each component is as important as the next except for one, the Mind / Body component.  This component is the one... Read More

Let Thy Food Be Thy Cure Tue, Jun 04, 2013 ph balance Read More

How I eat for Better Health Wed, May 22, 2013 Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again. Many people think it's OK to skip breakfast because they think that m... Read More

Flexibility!
Flexibility! Fri, May 10, 2013     Flexibility is the ability to move your joints and muscles through their full range of motion. Increasing flexibility is achieved through proper stretching.  Stretching should be performed at the end of your workout when your mus... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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