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Health Coaching

Health Coaching related articles, tips and motivation.


Articles in this category:

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If You’re Tired of Getting Tickets, Stop Parking There! Mon, Oct 20, 2014       How many times have you heard from someone: “Every time I try to do this, something bad happens”. It’s like the old joke in which the patient moves his arm a certain way and says “Doc, it hurts when I... Read More

Motivational Screen Art For Your Phone Number 2! Sun, Oct 19, 2014 We thought we would give you some motivation and inspiration via phone background art -- that way whenever you check your phone you have a little reminder starring right back at you!  Read More

You Have The Power Sat, Oct 18, 2014   “Your life begins to change the day you take responsibility for it.”   - Steve Maraboli     You have the power to choose.     Which will it be?      Choose wisely and contact ... Read More

Where the Mind Goes, The Body Will Follow Wed, Oct 15, 2014   The mind is the most important component when it comes to changing your health.  It is the "soul" reason for our existence.  It is your consciousness, your awareness of self.  Without a mind with good decision making abilities,... Read More

Motivational Screen Art For Your Phone Tue, Oct 14, 2014 We thought we would give you some motivation and inspiration via phone background art -- that way whenever you check your phone you have a little reminder starring right back at you!    Read More

The Recipe for Weight Loss Success Sun, Oct 12, 2014 When you are baking a cake would you ever leave out some of the most important ingredients? Omit steps?  No! Because you know that the cake would be flat, dry and a total disaster...and in the garbage it would go!   The same rules can b... Read More

Why Wellness At Work Tue, Oct 07, 2014 We all know that the cost of health care is very extreme to say the least and it does alter your company’s bottom line.  Why wellness at work? With the prevalence of chronic disease in the U.S. employers are feeling the impact of health c... Read More

Tell a Friend Sun, Oct 05, 2014   I think there's something like a National Friendship Day, right? In August?I missed it.It's something of a sad statement anyway, that we need a National Friendship Day. Friends  - genuine ones, which are just too rare - are ridiculous cr... Read More

Get H.I.P. For Your Health! Tue, Sep 30, 2014   Don't stress over your current health status, do something about it! Today more and more people are becoming responsible for taking charge of their health.  At Integrity we know when your doctor says "You need to eat better an... Read More

Hey Coach! I have a question! Mon, Sep 29, 2014 Member Writes: I heard carbs are bad for me -- So I'm not going to eat ANY carbs...is this a good idea?   Health Coach Answer: The short answer. No. The long answer -- You need to eat the "right type" of carbs.  Wait - what the heck... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
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Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
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10am
7pm
Tues
10am
7pm
Wed
10am
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Thurs
10am
7pm
Fri
10am
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Sat
10am
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Phone
603-421-2811
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Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
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Email
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EZCOACH Fitness Prescription Systems
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Mon-Fri
9am-6pm
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Phone
855-550-2348
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