What you will need:
1 1/2 cups fresh raspberries or blueberries (your choice)
1/2 cup fat-free cottage cheese
2 pitted medjool dates
2 tablespoons raw oats (you can use the gluten free kind as well)
1 teaspoon honey
1 teaspoon ground cinnamon
4-5 ice cubes
Combine all ingredients in a blender. Blend until smooth. Serve and enjoy!
This recipe serves 2
Nutritional information per serving:
Calories: 135; Fat: 1g (0g sat fat); Protein: 8.5g; Carb: 25g; Fiber: 6.5g; Chol: 3mg; Calcium: 55mg
PS - if you want to kick up your protein levels add 1 scoop of protein powder.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.