What you will need:
1 1/2 cups fresh raspberries or blueberries (your choice)
1/2 cup fat-free cottage cheese
2 pitted medjool dates
2 tablespoons raw oats (you can use the gluten free kind as well)
1 teaspoon honey
1 teaspoon ground cinnamon
4-5 ice cubes
Combine all ingredients in a blender. Blend until smooth. Serve and enjoy!
This recipe serves 2
Nutritional information per serving:
Calories: 135; Fat: 1g (0g sat fat); Protein: 8.5g; Carb: 25g; Fiber: 6.5g; Chol: 3mg; Calcium: 55mg
PS - if you want to kick up your protein levels add 1 scoop of protein powder.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.