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The Recipe for Weight Loss Success

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Sun, Oct 12, 2014 at 7:00PM

When you are baking a cake would you ever leave out some of the most important ingredients? Omit steps? 

No!

Because you know that the cake would be flat, dry and a total disaster...and in the garbage it would go!

 

The same rules can be applied when it comes to successful weight loss.

 

There are steps and "ingredients" that you have to follow to be successful. This is why losing weight can be so hard for people because they skip over important steps or try to omit certain actions.

In the past, getting healthy and fit was a game of hit or miss. Year after year people join health clubs, weight loss centers, try fad diets, and many other gimmicks that promise better health, with much disappointment. The reason why they fail is they don't have a "recipe" that provides all the instructions of health and fitness to attain ultimate success.


This is primarily why we have trouble with our health care system. People are never taught HOW to attain good health, instead we are misled to believe that there is an easier way out. The truth is, it is relatively simple to become healthy once you know what to do. Following the EZ Coach system will guide you straight to better health.


The EZ Coach program is categorized into 7 different components. Each of these components is as important as the next. This means that in order to truly be healthy and fit you must have a reasonable degree of conditioning in all 7 of these categories.


These components are broken down into these 7 categories:


Muscular Strength


Cardiovascular Endurance


Flexibility


Body Composition


Nutrition Planning


Supplementation


Mind-Body Connection

EZ COACH provides your step-by-step "recipe" to follow!

Contact us today for your "recipe" for better health! 

You will not only look better but FEEL better!

603-421-2811 Londonderry 

603-668-1001 Bedford

 

 

 

Health Club Owners Contact

EZ COACH Fitness 855-550-BFIT (2348)

 

These women successfully followed their "recipe" and you can too!


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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