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Integrity Health
Where Optimal Health Is The End Result!

December 2015 Blog Archive

It's not too hard...
It's not too hard... Thu, Dec 31, 2015   Bring in the New Year by keeping in mind...     "What can you do to make this world a better place?" Read More

Quinoa Salad with Autumn Pears, Baby Spinach, Pecans Tue, Dec 29, 2015   tags# holidays, meatless monday, quinoa, salad, side dish     Vegan Gluten-Free Bliss If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe fo... Read More

Two Best Friends...One-and-a-Half Rakes
Two Best Friends...One-and-a-Half Rakes Mon, Dec 28, 2015   This past weekend I go to do something not everyone takes the time to do. I got to hang out with my best friend for a couple hours, laugh our butts off and catch up on life. Taking advantage of an extended-Fall, I offered to help him clear ... Read More

Store Special: December 28th - December 31 Sun, Dec 27, 2015 Buy 1, Get 1 50% off Any NOW Brand Supplement Read More

You don't need a new year
You don't need a new year Sat, Dec 26, 2015           "Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us."     -Hal Borland       Read More

Happy Holidays!
Happy Holidays! Fri, Dec 25, 2015     Happy Holidays from all of us to all of you!       Enjoy your day!        Read More

Holiday Hours
Holiday Hours Tue, Dec 22, 2015   North Conway   December 24th 8am-1pm   December 25th Unstaffed   December 26th 10am-2pm   December 31st 10am-5pm   January 1st Unstaffed   January 2nd 10am-2pm   Bedford and Londonderry&nbs... Read More

New Year's - The 12 Months of Christmas!
New Year's - The 12 Months of Christmas! Mon, Dec 21, 2015 Why You Should Choose Integrity   Here it comes again!  Another New Year and another resolution to lose some weight and get back to living a healthier lifestyle. We start off with good intentions but what happens?  Here is what I bel... Read More

A New (Year’s) Attitude Mon, Dec 21, 2015 If you’ve been reading me for a while, you know that I don’t much care for New Year’s resolutions.   I regard them as life’s revolving credit card: A way to postpone the changes that we should address earlier than we d... Read More

Store Special: December 21th - 26th Sun, Dec 20, 2015   Store Special: December 21th - 26th       Buy 5 Bars, Get 1 Free! Read More

Wise words of Steve Gamlin Sat, Dec 19, 2015 You've just climbed in. Make sure you only invite people cool enough to be on your ride. Your goal is at the top of that first hill, and you have to take a whole bunch of action before you can achieve it. Start CLICKING. Read More

Have You Seen... Fri, Dec 18, 2015   Our Class and Group Schedules???     We Have Virtual Group Training and Cardio Classes By Wexer Virtual Training!   CLICK HERE  Read More

BONUS BUCKS! Thu, Dec 17, 2015 OFFER GOOD DECEMBER 17th-20th!      Read More

Disinfectant Wed, Dec 16, 2015 Skip the bleach and make a homemade germ-killer instead.   Just mix 2 cups of water, 3 tablespoons of liquid castle soap, and 20-30 drops of tea tree oil. Voila! A wonderfully cheap cleaning solution without all the harsh chemicals!  ... Read More

Store Special: December 14th-19th Sun, Dec 13, 2015   Store special December 14th - 19th!       $5 off All 2lb. protein powders   $10 off All 5lb. protein powders     Read More

Need Gluten-Free Cookies for Santa? Sat, Dec 12, 2015       Gluten-Free Gingersnap Stars Recipe tags# cookies, ginger, holidays Gluten-free gingersnap stars- a classic holiday cookie. This time of year simply begs for ginger... Read More

Motivational Firewood™ Fri, Dec 11, 2015 “A smile is a window on your face to show your heart is home.” (unknown) Motivational Firewood™: How many times can you open up your ‘home’ to others today, with a smile? It may be just what the doctored ordered for so... Read More

Buddy System Sale Start TODAY!!! Thu, Dec 10, 2015   Why having a buddy will help your health!   1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a crappy day. 2. Accounta... Read More

Things That Make You Go, Hmmm.... Wed, Dec 09, 2015 Please honor yourself more than this. Pick goals with clear, detailed outcomes and bust your butt to get there. See it, then be it.   Read More

Q&A With Jillian! Tue, Dec 08, 2015 Question: Why did you become a health coach? Answer: I enjoyed teaching and empowering people to make better choices for their health and quality of life. When I had an opportunity to do it as a career it made my life so much more fulfilling! Ques... Read More

REMINDER: WORKOUT AND WINE NETWORKING EVENT! Mon, Dec 07, 2015   Workout and Wine Networking Event!     Our very first CO-ED Workout & Wine Networking Event!Workout, Wine and Network your business all in one place!This night will focus on Business Networking & Wine Tasting.Be sure to... Read More

Store Special:December 7th - 12th Sun, Dec 06, 2015   Store Special December 7th - December 12th     Save 25%   On your Supplement purchase of   $50 or more!   Read More

Kim's answer! Sat, Dec 05, 2015 Question: What is your favorite supplement and why?   Answer: My Favorite Supplement is T-lean Extreme. This supplement accompanied with 15 minutes of daily cardio really gave me a much needed kick start when I hit a weight loss Plato. -&n... Read More

Amy's Q&A! Fri, Dec 04, 2015 Question: Why did you become a health coach? Answer: I love the chance to help others make their goals/dreams a reality! I have been a fitness enthusiast my entire life, studying exercise physiology in college and working in the fitness industry fo... Read More

Why having a buddy is great for your health Thu, Dec 03, 2015   Why having a buddy will help your health!   1. Group Support - gives you plenty of resources (people) around you to help you stick to your goals or to help put a smile on your face if you had a crappy day. 2. Accounta... Read More

Lisa's Inspiration Wed, Dec 02, 2015 I was asked, "what inspires you to make healthy choices?" My answer was this, "My daughter Emma! I want to set a good example for her and teacher her to make healthy food choices and to be active! Kids now a days spend way too much time on elect... Read More

25 Days of Fitness! Tue, Dec 01, 2015   Print your Calendar HERE Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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