1/8 whole avocado peeled and mashed
2 pieces roast beef
4 tablespoons shredded mozzarella cheese, part-skim
1 cup romaine lettuce, shredded
1/4 cup tomato chopped
2 tablespoons alfalfa sprouts
1 tablespoon red onion,chopped
1/2 cup baby carrot
1. Lay tortilla out flat and spread avocado on the inside.
2. Layer meat, cheese, lettuce, tomato, sprouts and onion in the middle.
3. Fold bottom half of tortilla over the filling. Fold the sides to the middle and roll forward to secure the wrap. Serve with carrots.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.