DO NOT workout on an empty stomach!
If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.
You should always eat something before exercising so your body has enough fuel to power through your workout!
You don’t need to gorge yourself; a healthy snack will do the trick.
I suggest you eat something 1 hour before your workout.
You will have more energy and endurance to work harder, which will burn more calories, and it will help to improve your muscle tone.
Eat something with carbohydrates and protein. Like apple slices and peanut butter are great or No-Bake Energy Bites ! #YUM
The more muscles you have, the more calories you will burn while at rest! #FatBurningMachine
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.