Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Cauliflower Fried Rice

Mon, Jan 29, 2018 at 1:00AM

Serves: 4

 

 

– 3 cups of grated raw cauliflower - I use my blender for this...

be sure to add WATER into the blend with your cauliflower and blend...

dump in a strainer and continue until you use your whole head of cauliflower...

you will end up with more than three cups!

I either save it or double the recipe and use it in my meal prep meals for the week.

 

 

– 1/2 cup frozen peas

 

– 1/2 cup carrots, chopped

 

- 1/2 cup roasted red peppers ( I buy frozen ones)

 

– 3-4 garlic cloves, minced

 

– 1/2 cup onion, diced

 

– 1/2 TBSP toasted sesame oil

 

– 2 eggs (or 4 egg whites) scrambled

 

– 3 TBSP soy sauce

 

 

1. In a large pan, saute garlic and onions in oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes) -- however, I caramelize mine because I love that! 

 

2. Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes

 

3. Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 10 more minutes.

 

Enjoy !

 

Feel free to add other veggies as well, don't be afraid to experiment! 

 

Cascadian Farm brand offers a great stir fry blend

 

Possible add-ins: Napa cabbage, bok choy, Kale, water chestnuts, chicken, beef, and shrimp!

Cauliflower Fried Rice

Bookmark & Share



User Comments


Be the first to comment on this post below!


Previous Article

Next Article

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2024 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map