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Tamari Cauliflower Fritters

Thu, Apr 11, 2019 at 1:00AM

Prep time: 20 minutes
Cook time: 10 minutes
Servings: makes 8 fritters


INGREDIENTS
1 head cauliflower, steamed
¼ cup Coconut Flour, Organic
¼ cup All-Purpose Flour, Gluten-Free
3 tablespoons Extra Virgin Sesame Seed Oil, Organic
2 tablespoon Sesame Seeds, Organic
2 tablespoons scallions, chopped
1 egg
1 tablespoon tamari soy sauce
½ teaspoon black pepper
1 clove garlic, finely chopped
½ teaspoon ground ginger


How ironic that the term fritter means to waste or squander something, when culinary fritters can be made using almost anything.

These warm and comforting Tamari Cauliflower Fritters most definitely will not be squandered thanks to a tasty combination of healthy ingredients, with wholesome cauliflower as the featured ingredient and flavorful tamari soy sauce to bring everything together.

 

DIRECTIONS

In a large bowl, combine all ingredients, reserving 1 tablespoon of organic sesame seed oil.


Mix until fully combined, and rough dough is formed.


In a pan, place reserved sesame seed oil over medium heat.


Form cauliflower mixture into 8 patties.


Sauté for 2 to 3 minutes on each side, or until evenly browned.


Serve warm and enjoy!


NUTRITIONAL INFORMATION

Serving Size: 2 Fritters

Calories: 290

Total Fat: 17 g

Saturated Fat: 4.5 g

Protein: 10 g

Total Carbohydrate: 28 g

Dietary Fiber: 5 g

Cholesterol: 55 mg

Iron: 2 mg

Sodium: 270 mg

 

Recipe from NOW FOODS

  • Tamari Cauliflower Fritters
  • Tamari Cauliflower Fritters
  • Tamari Cauliflower Fritters

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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

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