Don’t just focus on the scale.
Find different ways to measure success other than stepping on the scale.
Instead, pay attention to how you feel after you’ve been working out consistently.
Also, ask a health coach about measuring your body composition!
This is the important number to focus on, not the scale.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.