Salad comes from the Latin word “herba salta” or “salted herbs,” so called because such greens were usually seasoned with dressings containing lots of salt.
The original wild lettuce “Lactuca serriola” was known as “prickly lettuce” and grown for medicinal purposes as it contained a milky sap which has mild sleep-inducing properties.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.