Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Gluten-Free Potato Sticks with Roasted Tomato Salsa

Fri, Oct 14, 2016 at 1:00AM

 Ditch those bagged potato chips. These are so much tastier! Karina's easy, crispy potato sticks recipe with salsa. Gluten-free, corn-free, vegan snack. At glutenfreegoddess.blogspot.com




Ditch those bagged potato chips. 
 
These are so much tastier.


These crispy potato sticks are so easy to make- a perfect snack for those allergic to corn, wheat, rice and soy.
 
Add (gluten-free) spices if you like.

Make any night a party.



Karina's Easy, Crispy Potato Sticks with Roasted Tomato Salsa Recipe

Recipe posted January 2006.
 
For those avoiding corn and jonesing for chips and salsa, these crispy potato sticks are a goddess-send. Roasting thin strips of potatoes in a hot oven creates a crisp and flavorful fry. You can also serve them classic style, with sea salt. Offer a drizzle of apple cider vinegar or ketchup.
 

Ingredients:

1 Russet or Idaho baking potato per person
Safflower oil, or other high-heat stable oil such as Canola

To serve:

Old Bay Seasoning, or chili powder, if desired
Sea salt
Roasted Tomato Salsa- recipe below.


Instructions:
 
Preheat the oven to 425ºF. Line a baking sheet (or two) with parchment (this helps the potatoes get crispy).
 
Scrub and rinse the potatoes; dry them off and quarter them; halve again and slice into long thin matchsticks.
 
Toss the potato sticks into a bowl. Drizzle with just enough oil to coat; season and toss well.
 
Spread the potato sticks on the parchment lined baking sheet(s) in a single layer. Place in the upper third of the oven and bake for ten minutes.
 
Using a thin flexible spatula, turn the sticks over and return them to the oven for another ten minutes or so until the potatoes are golden and sizzling on the outside, yet still tender in the center.
 
 
Drain the potato sticks briefly on a paper towel; sprinkle with sea salt.
 
 

Serve immediately with a side of homemade Roasted Tomato Salsa (recipe follows). Other dipping options include: Muir Glen Ketchup or your favorite Ranch-style dip.
 

Roasted Tomato Salsa Recipe

Ingredients:

1 1/2 pounds plum tomatoes, seeded, roasted and chopped- or use Muir Glen canned organic fire–roasted whole tomatoes, drained and chopped
2 tablespoons red onion, diced very fine
4 cloves garlic, minced
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar- or lime juice
1/2 teaspoon sea salt
1/4 to 1/2 teaspoon ground chipotle or cayenne pepper, to taste
Pinch of organic sugar or agave nectar, to taste

Instructions:

Combine the salsa ingredients in a bowl, cover and chill for an hour. Taste for seasoning adjustments. Cover and keep chilled for up to 4 days- if it lasts that long.
 
 photo Print-Recipe.png
Gluten-Free Potato Sticks with Roasted Tomato Salsa

Bookmark & Share



User Comments


Be the first to comment on this post below!


About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2024 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map