Recent research led by a team at the University College London think they have uncovered just how long (on average) it takes for something to become habitual.
They believe it takes an average of 66 days to create a habit.
Simply find a habit you already consistently do and then anchor it with a new behavior.
For example: Start logging your food after brushing your teeth at night. (I would hope brushing your teeth is already a habit in place) :)
Write down everything that you ate for the day after you have brushed your teeth.
"After I drop off the kids at the babysitter, I will stop by the gym for my workout.”
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.