If two women both weigh 150 pounds and only one lifts weights, the weight lifter will more than likely fit into a smaller pant size than her sedentary counterpart.
The reason: Although a pound of fat weighs the same as a pound of muscle, muscle takes up less space! You can get bigger muscles and get smaller overall but, you must lose the fat in order to achieve this.
Ladies Don’t Fear The “BULK”
The bulk so many women fear only occurs if you don't lose fat and develop muscle on top of it. IF this happens…this means, you are still consuming too many calories!
Cut back on calories and add strength training to your workout regimen to lose inches.
You will get those nice toned muscles you dream of!
Learn about body composition --> HERE
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.