½ cup cooked
greens (your choice)
sweet potatoes or squash
egg, portion of chicken, or tofu cooked to taste
chopped purple cabbage
water to thin
Stephanie Violett, PhD, believes in the power of whole foods to fuel all aspects of performance. She developed this delicious and nutritionally-dense recipe to help you support your training and fitness goals.
"I make some version of this bowl every week. It’s simple to throw together, easy to customize, and very nutrient dense." – Stephanie Violett, PhD.
For Nourish Bowl:
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.