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Nourish Bowl with Lemon Tahini Dressing

Thu, Feb 06, 2020 at 1:00AM

 

½ cup cooked

Sprouted Brown Rice, Organic

 

or

Quinoa Whole Grain, Organic

 

1 teaspoon

salt

 

1 teaspoon

black pepper

 

1 cup

greens (your choice)

 

½ cup

sweet potatoes or squash

 

½ cup

brussels sprout

 

2 tablespoons

crispy chickpeas

 

1

egg, portion of chicken, or tofu cooked to taste

 

½

avocado

 

¼ cup

chopped purple cabbage

 

¼ cup

Pumpkin Seeds, Raw Organic

 

1 handful

cilantro, chopped

 

Dressing Ingredients:

 

½ cup

tahini

 

2 tablespoons

lemon juice

 

1 pinch

of salt

 

2 tablespoons

Nutritional Yeast Flakes

 

2 tablespoons

Maple Syrup, Organic Grade A Amber Color

 

¼ cup

water to thin

 

#NOWAmbassador

 

Stephanie Violett, PhD, believes in the power of whole foods to fuel all aspects of performance. She developed this delicious and nutritionally-dense recipe to help you support your training and fitness goals.

"I make some version of this bowl every week. It’s simple to throw together, easy to customize, and very nutrient dense." – Stephanie Violett, PhD.

Print this recipe

For Nourish Bowl:

  1. Preheat oven to 400 degrees
  2. Cut sweet potatoes or squash and Brussel sprouts into quarter-inch cubes. Sprinkle with salt and pepper, and roast for 30 minutes.
  3. Add greens and grains to bowl, top with the vegetables, chickpeas, protein and remaining ingredients.
  4. Drizzle with Lemon Tahini Dressing (below).

For Dressing:

  1. Mix all ingredients in a small jar and shake to combine.
  2. Store in the fridge for up to 1 week.
  • Nourish Bowl with Lemon Tahini Dressing

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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