If you’re not a spinach fan, you can sneak it in with powder-form into your food.
A 2014 study published in Appetite found adding just 5 grams of the spinach supplement into your diet each day, whether that’s with water or hidden in your smoothie, could reduce your cravings for all things sweet and fatty by 95%! WOW!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.