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Healthy Recipes Tag Page 7


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Breakfast In A Cup Mon, Apr 01, 2013 Ingredients 1/4 banana 1 cup granola (look for one with 5 grams or less of sugar) 15 ounces almond milk or coconut milk 1 cup greek plain yogurt 1 tbsp flax seed oil 1 scoop protein powder 4-6 ice cubes DirectionsBlend in your blender un... Read More

Wild Berry Boost Mon, Apr 01, 2013   Ingredients: 2 scoops vanilla flavor whey protein powder 8 raspberries 4 strawberries 15 blueberries 16 ounces almond milk 1/2 cup ice cubes My suggestion would be to use organic fruits. Place all ingredients in a blender and ble... Read More

Grilled Beef Kebabs with Ginger-Soy Sauce Fri, Mar 29, 2013 This recipe serves 6 Ingredients 2/3 cup light soy sauce 1/4 cup rice vinegar 1/4 cup honey 1 tablespoon freshly grated ginger 1 1/2 pounds beef tenderloin tips , cut into 1 1/2-inch pieces 12 bamboo (soaked in water) or metal skewers 2 large... Read More

Ginger Coconut Chicken Fri, Mar 29, 2013 Ingredients:1 tablespoon yellow split peas1 teaspoon coriander seeds1-2 dried red chilies, such as Thai, cayenne or chilies de arbol1/4 cup "light" coconut milk (see Ingredient note)2 tablespoons minced fresh ginger4 medium cloves garlic, minced2 tab... Read More

Thai Shrimp Stir-fry with Tomatoes and Basil Fri, Mar 29, 2013   INGREDIENTS: 2 tablespoons soy sauce 1 tablespoon water 2 teaspoons Southeast Asian fish sauce 4 teaspoons light brown sugar 3 tablespoons peanut oil 3 cloves garlic, chopped 1 tablespoon grated, peeled, fresh ginger 1/2 to 1 teaspoon ... Read More

Green Dream Tue, Mar 26, 2013 Drink your veggies :) Read More

Pumpkin Pie In A Glass Tue, Mar 26, 2013 It's like having a pumpkin pie in a glass. YUM! Add all the ingredience to a blender. 1/2 cup canned organic pumpkin 1/2 cup almond milk or coconut milk (which ever your prefer) 1 Scoop Vanilla Whey Protein Powder ( I use NOW whey protein vanil... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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25 South River Road, Unit 111
Bedford/Manchester, NH 03110
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491 Main Street
Gorham, NH 03581
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Londonderry, NH 03053
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