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Apple Drop Biscuits

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Tue, Apr 02, 2013 at 11:32AM

Makes 24 biscuits

Ingredients:

  • 1 cup spelt flour
  • ¾ cup oat or millet flour
  • 4 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp baking soda
  • 1/8 tsp sea salt
  • 1 scoop vanilla protein powder
  • 2 tsp raw organic honey
  • ¼ cup olive oil
  • 1 cup low-fat plain yogurt or nonfat greek yogurt
  • 1 cup apple, unpeeled and shredded with a grater
  • Olive oil cooking spray

Instructions:

  • Preheat oven 400 degrees
  • In medium bowl whisk together dry ingredients
  • In small bowl, whisk together honey, oil, yogurt and apples
  • Add wet ingredients to dry ingredients and combine. Do not over mix!
  • Mist baking sheet with cooking spray. Drop dough by rounded tablespoons onto baking sheet, 1 inch apart. Sprinkle Sweetened Oat Topping (please see below) on each biscuit. Bake 10-15 minutes until biscuits are golden.

 Sweetened Oat Topping: Makes ½ Cup

Ingredients:

  • ¼ cup rolled oats
  • 1 tsp olive oil
  • 1 tsp organic evaporated cane juice or Sucanat (Sucanat is sugar in its most natural form.

Instructions:

In small bowl, mix all ingredients until combined

Nutrients: per 1 tsp serving

  • Calories: 40, Total Fat: 1.5g, Sat. Fat 0g, Carbs 5g, Sugars: 1g, Protein: 1g, Sodium: 0mg Cholesterol: 0g

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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

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